Two workbooks for when you're spiraling or reaching outward.
SOS: I Need a Reset - 15-minute exercises to reconnect when disconnected
SOS: We Just Broke Up - Somatic tools to process heartbreak without self-abandoning
Instant PDF download | Created by Lauren Grace Joosten, LCSW
This is psychoeducation, not therapy. Crisis: 988.
Two workbooks for when you're spiraling or reaching outward.
SOS: I Need a Reset - 15-minute exercises to reconnect when disconnected
SOS: We Just Broke Up - Somatic tools to process heartbreak without self-abandoning
Instant PDF download | Created by Lauren Grace Joosten, LCSW
This is psychoeducation, not therapy. Crisis: 988.
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