You're So Disconnected From Yourself,
You Don't Even Know What You Like Anymore.
After 15 years in mental health, I've seen this pattern everywhere:
When you're hurting, you reach OUTWARD…
for validation, connection, distraction.
Anything that isn't sitting with YOU.
I created these workbooks for those moments.
⭐ BEST VALUE ⭐
BOTH WORKBOOKS - $27
Two workbooks for when you're spiraling or reaching outward.
SOS: I Need a Reset - 15-minute exercises to reconnect when disconnected
SOS: We Just Broke Up - Somatic tools to process heartbreak without self-abandoning
Instant PDF download | Created by Lauren Grace Joosten, LCSW
This is psychoeducation, not therapy. Crisis: 988.
THE SOS WORKBOOK BUNDLE
📖 SOS: I NEED A RESET
15-minute exercises for when you're spiraling and disconnected
💔 SOS: WE JUST BROKE UP
Somatic tools for when you're reaching for them instead of reaching inward
OR CHOOSE ONE:
SOS: I Need a Reset - $17
15-minute exercises for when you're spiraling and disconnected from yourself.
Instant PDF download.
This is psychoeducation, not therapy. Crisis: 988.
SOS: We Just Broke Up - $17
For when you want to text them but you know you shouldn't.
You're spiraling. Checking their Instagram. Replaying every conversation. Reaching for your phone to text them "one more time."
This workbook is for that moment.
SOS: We Just Broke Up teaches you to reach INWARD instead of reaching for them—with somatic tools to process heartbreak without self-abandoning.
What's Inside:
Grounding exercises for when you want to contact them
Body-based practices to process grief and pain
Prompts to reconnect to who YOU are outside the relationship
Tools to break the reaching-outward pattern
Use this when: You're about to text them, stalk their socials, or convince yourself "just one more conversation" will help. It won't. But this will.
15-20 minutes. Instant PDF download.
Created by Lauren Grace Joosten, LCSW | 15 Years Mental Health Experience
This is psychoeducation for personal growth, not therapy or clinical treatment. If you're in crisis, call 988.
IMPORTANT DISCLAIMER
The SOS Workbooks are psychoeducational resources for personal growth and self-reflection. They are not therapy, counseling, medical advice, or clinical treatment.
These workbooks are not a substitute for professional mental health care. If you are experiencing a mental health crisis, suicidal thoughts, or need clinical support, please contact a licensed mental health provider in your area or call the National Suicide Prevention Lifeline at 988.