You're So Disconnected From Yourself,

You Don't Even Know What You Like Anymore.

After 15 years in mental health, I've seen this pattern everywhere:

When you're hurting, you reach OUTWARD…

for validation, connection, distraction.

Anything that isn't sitting with YOU.

I created these workbooks for those moments.

⭐ BEST VALUE ⭐

BOTH WORKBOOKS - $27

THE SOS WORKBOOK BUNDLE

📖 SOS: I NEED A RESET

15-minute exercises for when you're spiraling and disconnected

💔 SOS: WE JUST BROKE UP

Somatic tools for when you're reaching for them instead of reaching inward

OR CHOOSE ONE:

SOS: I Need a Reset - $17

SOS: We Just Broke Up - $17

IMPORTANT DISCLAIMER

The SOS Workbooks are psychoeducational resources for personal growth and self-reflection. They are not therapy, counseling, medical advice, or clinical treatment.

These workbooks are not a substitute for professional mental health care. If you are experiencing a mental health crisis, suicidal thoughts, or need clinical support, please contact a licensed mental health provider in your area or call the National Suicide Prevention Lifeline at 988.