Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
For when you want to text them but you know you shouldn't.
You're spiraling. Checking their Instagram. Replaying every conversation. Reaching for your phone to text them "one more time."
This workbook is for that moment.
SOS: We Just Broke Up teaches you to reach INWARD instead of reaching for them—with somatic tools to process heartbreak without self-abandoning.
What's Inside:
Grounding exercises for when you want to contact them
Body-based practices to process grief and pain
Prompts to reconnect to who YOU are outside the relationship
Tools to break the reaching-outward pattern
Use this when: You're about to text them, stalk their socials, or convince yourself "just one more conversation" will help. It won't. But this will.
15-20 minutes. Instant PDF download.
Created by Lauren Grace Joosten, LCSW | 15 Years Mental Health Experience
This is psychoeducation for personal growth, not therapy or clinical treatment. If you're in crisis, call 988.
For when you want to text them but you know you shouldn't.
You're spiraling. Checking their Instagram. Replaying every conversation. Reaching for your phone to text them "one more time."
This workbook is for that moment.
SOS: We Just Broke Up teaches you to reach INWARD instead of reaching for them—with somatic tools to process heartbreak without self-abandoning.
What's Inside:
Grounding exercises for when you want to contact them
Body-based practices to process grief and pain
Prompts to reconnect to who YOU are outside the relationship
Tools to break the reaching-outward pattern
Use this when: You're about to text them, stalk their socials, or convince yourself "just one more conversation" will help. It won't. But this will.
15-20 minutes. Instant PDF download.
Created by Lauren Grace Joosten, LCSW | 15 Years Mental Health Experience
This is psychoeducation for personal growth, not therapy or clinical treatment. If you're in crisis, call 988.